Ouch…

Posted: July 21, 2004 in Uncategorized

My weights ban has been lifted!

I set off to the gym with my new programme (pinched from M&F) in my hot little hands.

Which idiot decided bench press and squats on the same day are a good idea?

Have lost a bit of strength, which I’m not happy about, but I had jelly legs at the end of it.

Then I did the cardio…..

And had to skip the last 2 minutes of the cool down because I felt a bit giddy. Won’t do THAT again.

In other news, my calorie and fat intake were way over, carbs and protein down. With some monir adjustments, should be OK. I ate the higher fat versions of my meals ysterday, so hopefully today will be better.

Have to go to charity shop today – need more ‘smart’ work clothes – boo!

Advertisements

Talk to me!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s