Vaguely motivated

Posted: September 13, 2005 in Uncategorized

Went to the gym last night and did weights.

For those of you interested i such things, I did this;


Incline dumbbell chest press (because the bar was in use) 1×10 10kg, 3×8 12kg
Front raise 4×8 6kg
Rope pressdown 3×10 30kg
Barbell row 4×8 30kg
Incline curl 3×8 7kg
Reverse wrist curl 2×10 4kg
Leg extension 4×8 45kg
Stiff legged deadlift 3×8 30kg
Seated calf raise 3×15 45kg
Crunches 3×15

Tonight, I am going for a run with Susie. Probably do the circuit twice, which works out at 3.4 miles, including warm up and cool down.

Have to get food from town. Made bread, but it didn’t rise, for some reason (again). Bored of Boots and M&S, but Boots does the cheap £2.99 deal. Better get there early.

Text message sent to mr_criz earlier

The Mayor of New Orleans says the carnival WILL go ahead this year, in fact he thinks it will be the best yet. He is expecting far more floats than ever before……

Now for work….

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