Quick one before I have a shower and get ready for another thrilling staff meeting…

Nothing yet from the PT….tonight will be interesting.

Bootcamp excitement this morning, 1 minute each of the following;

v-sit with medicine ball press, v sit and side twists, shoulder rotation left, shoulder rotation right, drum roll  battling ropes, rest, clean and press, dumbbell squat/up halfway/down/up fully, inverted row, press ups with medicine ball, squat press and jump with medicine ball, burpee and jump with medicine ball, alternating static lunge, ring row, punchbag, rest, alternating sled pull x2, dirty fucking prowler, rest, static lunge on left leg, holding plates, same on right leg, 45 degree chest press, kettlebell squat and upright row, both v sits again….

Cruelty to colleagues will mean the diabetes I’m going to give them all what with the excessive amount of buttercream icing on the top of them all – MUAHAHAHAHAHAHA!!!!! 😀

The car seems to be semi fixed – blocked idle jets, timing out, etc etc..though the timing is still way advanced, it seems to run OK, or it did yesterday..


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