Well well well

Posted: May 25, 2011 in Training
Tags: , , , ,


Got to the gym, no sign of the PT. Did my rehab work courtesy of Scotty from  http://www.optimum-spc.com/ minus the squats and lunges as I did a load of those this morning. It involved much foam roller action, dynamic stretches and some core strength work.

On top of that, I did a bit of a back workout – lat pulldowns, low cable rows, straight arm pressdowns, back extensions, bicep curls and hammer curls. Happy to say I’m pretty much back to full strength on all of the above!!


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