Quick bootcamp update with moles

Posted: June 24, 2011 in minor rant, Training, Vanity, Work

Overslept a bit today – woke up at 5.30 – oops! Debated bootcamp, but went anyway

30 secs each then 60 secs each of;

Medicine ball throw, rope shoulder press/drum roll, pull ins/SLDL, one arm squat thing, push press, punchbag with dumbbells/ab rollout, burpee/ring pull ups with negatives, sled pull

Ouchy! Elbow not happy with lateral movement.

Working at home today so will be firing up the laptop later – I get so much more done at home, even while watching crap daytime TV (or maybe because of it!!)

Doctor’s appointment at 5pm – gonna get the itchy moles on my elbow cut off, with any luck, and maybe the one on my face – it’s OK, but I keep scratching it! Didn’t get any stick from the receptionists when booking the appointment this time, which is nice. It’s only a year since I went last time to see about this, good job none of them are cancerous, eh?



Talk to me!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s