Posts Tagged ‘Health’

Before I went away, I bought some cheap fabric from the charity shop. While I was away, I bought some trim from Boyes, and today, I bought more fabric, from Milton Keynes Market. But not the rude bloke, cos I wanted wearable basic stuff not cool but mental embellished stuff. Even if it is all Β£2/yard πŸ˜€

So, my fairly recentish haul looks a bit like this….

The 80s splatter fabric is stretchy, as is the stripey grey and black t shirt stuff. Next to that is what appears to be a 70s bedsheet, but it’s the perfect colour for the S/S’12 palette…then some drapey stuff I got today which is actually the right colour, and some lining type fabric I got from the charity shop….above that is another today purchase – spotty satin. Because I’m an idiot. I know satin is foul but the colour is so pretty……then various bundles of lace and ribbon – how awesome is the turquoise lace? And yes, that is ladybird ribbon, I know…but they had 7 spots…

Now, what to make? Was thinking of a Taffy for the flowery turquoise but now I’m thinking dress….argh. I also bought Burda mag today, and want to make about 8 things in it but oh god the instructions look a total mare!

Either way, before I sew anything, I need to remove the triffids from my table and possibly swap computer desks over, as my new (smaller) one is currently housing the stash in the pic…..

Allotment is a disaster of weeds. Eek, will have to do some SERIOUS weeding this weekend, weather allowing. This is what a fortnight of torrential rain and a holiday does…

I have been doing MMM’12 by the way – I’m wearing a me-made today, and hopefully Bob will get a pic of it later, when he’s allowed to leave Luton.

Luton. Grrr…hotbed of grim. There are ‘demonstrations’ today (read:riots and an excuse for a bit of a fight) by some Nazi scum and some religious fundies. Yay (OK, that’s a bit extreme but they can all piss off, I don’t want anyone’s belief shoved down my throat, thanks, whether it be extreme left or right wing and face it, nationalists and religious zealots are sides of the same coin – ie our gang is the best gang and anyone who’s not in it is evil and bad and wrong and should be shot)

The Uni was closed to students for ‘safety reasons’, ie the Uni thought there was going to be trouble. Yet Bob’s employer decides that’s a perfect opportunity to do some maintenance, cos rioting fuckheads demonstrators can tell the difference between a student and a plumber/sparky – gah!

As it is, apparently there have been no actual riots but all the roads have been closed until the EDL have left, so he’s been stuck there..until about now…..nice to know his employers care so much.

Ah text from Bob 17.01 – he’s finally leaving Luton πŸ˜€

Political rant over, I have some sewing to plan!!

My computer is being so slow today! I got halfway through my last post and couldn’t be arsed……

Whitby – as mentioned, torrential rain and gale force winds – we managed one decent day,where we went for a walk on the beach – the rest of it was spent running to and from the pub/takeaway/shops.

I did manage to pretty myself up, a bit. Friday night I wore the Space Dress, and in honour of this did my makeup in alien green lol

Look at the greenness lol

The following night, the ladybird corset got an outing, as did some truly ridiculous red makeup

I have no pics of me taken in May yet, but I think the hair will count as one of the me-made items – I did make them , after all! It would be cheating to use them more than once per installation though….

While we were sitting in the cottage, out of the rain, I watched Fat Head again – the second time round hit home more than the first, so much so that Bob and I now have an agreement – with the exception of social occasions (birthdays, holidays, weddings etc), he is not allowed beer, and I’m not allowed sugar. We’ll see how that goes…..

As such, I’ve just made a huge 5lb meatloaf from the recipe at Modern Paleo Warfare (check blogroll) and that will keep us in food for 2-3 days…

 

Panorama Leipzig

Panorama Leipzig (Photo credit: baerchen57)

It came as a bit of a surprise at the weekend, when I realised it was a week and a half until we go to Whitby. This means now I have 8 days to sort my shit out. Erk. That’s 8 days of washing clothes, sorting out what to take (doing a Leipzig dry run so will be packing light…ish), and finishing stuff. List of stuff to do (that will probably be three times as long by tomorrow);

Clean and sort dreadies (they are at least in the washing machine, I HAVE made a start, I promise)

Rope in some nutjob find a remarkably helpful friend to put them in for me

Finish the purple netty petty

And the skirt to wear with it

Sort out what clothes fit/I am going to wear

Sort out stuff for the Bring and Buy

Finish the other items I’ve been too lazy busy to deal with

Bribe someone to feed the cat/water the tomatoes

Gather together my ‘mad’ make up

Buy elastic bands

Sort out hair accessories

Finish the bodice block

And also, in the next week, I have to go to the gym at least twice , skate at least once, and go to Polenastics twice, maybe 3 times. And paint/fix my car. Gah.

I then have 3 weeks of rest before I have to do it all again, in a foreign country. Oh yes, while trying to improve my German, which is somewhat….basic.I have found that there is a huge fabric shop there though – the Stoff-Galerie…. πŸ˜€

In other news, the wedding was pretty cool, went without any obvious traumas, and I quite enjoyed myself….my dress held up well, my shoes were painful after a while but sometimes you have to suffer for your vanity!

Gym tonight for the first time in a couple of weeks. I’m tired but need to go, I’m feeling flabby, and after filing down a form block yesterday, my shoulders are stiff – I am so puny!!!

Today, I get the feeling I’m spectacularly shit at everything I do.

Take sewing. The only time I’ve made anything that fits properly is when I’ve been supervised (and had instruction on drafting the pattern) My Meringue is lovely but a little big on the waist, and today’s effort. Oh god…..

This is the New Look jacket (except it’s a waistcoat as I had no spare fabric). It was all going well until I decided to self bind the sleeves. It all went wrong, so the bias binding came out. Then I decided to bind the lapels too……except the binding is on the wrong way…..oh and it’s massive on the waist. I now have to put the buttonhole in, and I’m scared, as my machine is mardier than me when it comes to buttonholes…oh, and it has wrinkly shoulders. Gah. It all starts off well and goes to shit near the end, and I lose heart, get bored and go to the next thing.

The binding does make it quite ‘Prisoneresque’ though πŸ˜€ I do love The Prisoner…

Which is a dress to wear for weddings, in purple, white and black, but that’s another post….and another time – 4 day weekend means I may actually pace myself…..

They gym. I can’t be arsed, I really can’t. I love it when I’m there but it’s easy to make an excuse (I’m just cutting out this pattern…)

Same goes for diet. I’ve done strict paleo, I know I can do it, for a month at least, WHY can I still not resist sugar? WHY do I eat so much crap.

Take a look at the blogs on my blogroll – all inspirational people who do amazing things, all the things I want to do, from the ladies that make amazing clothes, to the Primal/Paleo boys and girls….gah.

Normal service shall be resumed shortly, I have Polenastics to go to, I may even post some pics of the waistcoat failure for your amusement.

Just back from gym and a lovely breakfast of scrambled eggs, haggis and tomatoes. And a scone. With butter.

How British of me, no cup of tea though….

Bootcamp was hard work today – overextended my shoulder doing Turkish get ups and most of it was overhead work today – argh!

40 secs on/40 off, repeat of;

Box squats with one armed shoulder press left arm/right arm, Turkish get up left arm/right arm,Β  half squats with lateral raise/full squat with shoulder press, horsey ropes/rest, clean and press/press ups, overhead lunges left foot/right foot, supermans/wall squat and hold, medicine ball woodchop/squat and jump, weighted sled/rest

Knackered.

Back to work, been off almost a week, sort of dreading it, will have so many emails to read!

Oh yes, not content with completely fucking up my entire lower body last year, it’s time for upstairs to get in on the action. Distal biceps tendonitis was my initial thoughts, but today my left shoulder in particular is unhappy, and the muscle right between my shoulderblades. Deep joy (though I think Deep Heat would be more appropriate, it mings, so I’m not going there)

This morning, 40 secs of each, twice over for;

Chest press/kettlebell swing, kettlebell high pull/mountain climbers, leg raises(couldn’t do overhead bit)/v sit and medicine ball slam, left arm rope thing/right arm rope thing, squat and jump, squats (bodyweight as couldn’t get arm back far enough on bar), ring row/plank (couldn’t do roll outs due to pain in arms)

What a wuss I must sound! Somewhat annoyed that I get over one injury and obtain another, bit skint so difficult to get to the physio, though Groupon today have a cheap sports massage….debating it as although it’s cheap, the petrol needed to get there and back would make it a similar price to getting one here.

Ah well, work today, cleaning and packing tonight and a lovely trip to Harwich tomorrow…

After spending ages watering the allotment yesterday, it’s been raining all night πŸ˜€

So…..

Yesterday, I spectacularly failed to find a nice dress for Lucy’s wedding. Actually, no, I found two lovely dresses – one a tight animal print number, and one a long floaty, flowery girly effort. One was too big and one too small. Arse.

In anticipation of the event, I even bought some fake tan so my legs don’t blind everyone on the day..they’re half as tan as my arms now lol!!!

Just been to bootcamp, my elbows held up but are a little achey now. The pain today was 30 secs then 60 secs of the following;

Shoulder press, kettlebell swings, trap bar deadlift, horsey/drumroll battling ropes, push press, burpee/ring pull, wall squat and shoulder press/squat and lateral raise (no rest here!) and medicine ball crunch and pass/leg raises (no rest here either)

Doesn’t sound much, but it hurt…my partner for today was a bloke, which meant someone much bigger and stronger than me, and I got plenty of encouragement πŸ˜€

Just checked my emails to find Groupon are doing a deal at the Polenastics studio we went to for the hen night – 4 beginner lessons for a tenner (it’s usually Β£25), so have signed up for that πŸ™‚

Have stuffed my face with breakfast of kings – smoked mackerel and strawberries and cream – yum!

Now for complicated work stuff, and another attempt to find a bloody dress!!!

Interesting.

Got to the gym, no sign of the PT. Did my rehab work courtesy of Scotty fromΒ  http://www.optimum-spc.com/ minus the squats and lunges as I did a load of those this morning. It involved much foam roller action, dynamic stretches and some core strength work.

On top of that, I did a bit of a back workout – lat pulldowns, low cable rows, straight arm pressdowns, back extensions, bicep curls and hammer curls. Happy to say I’m pretty much back to full strength on all of the above!!

Quick one before I have a shower and get ready for another thrilling staff meeting…

Nothing yet from the PT….tonight will be interesting.

Bootcamp excitement this morning, 1 minute each of the following;

v-sit with medicine ball press, v sit and side twists, shoulder rotation left, shoulder rotation right, drum rollΒ  battling ropes, rest, clean and press, dumbbell squat/up halfway/down/up fully, inverted row, press ups with medicine ball, squat press and jump with medicine ball, burpee and jump with medicine ball, alternating static lunge, ring row, punchbag, rest, alternating sled pull x2, dirty fucking prowler, rest, static lunge on left leg, holding plates, same on right leg, 45 degree chest press, kettlebell squat and upright row, both v sits again….

Cruelty to colleagues will mean the diabetes I’m going to give them all what with the excessive amount of buttercream icing on the top of them all – MUAHAHAHAHAHAHA!!!!! πŸ˜€

The car seems to be semi fixed – blocked idle jets, timing out, etc etc..though the timing is still way advanced, it seems to run OK, or it did yesterday..